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My yoga class focuses on nurturing both physical health and mental well‑being. Through gentle postures (asanas) and mindful breathing (pranayama), we work toward a strong, flexible body and a calm, clear mind. It’s suitable for beginners and experienced students alike, especially those who enjoy longer holds, a slower pace, and a more meditative approach while still benefiting from a meaningful physical practice.
Hi, I’m Bany! A certified 200hr Vinyasa Yoga instructor teaching since 2024. My experience includes studio classes, private 1:1 sessions, and large community groups with students of all levels. I strive to create an inclusive and supportive space where students of all levels can learn, grow, and thrive. My teaching focus on breath to movement connection, helping students unite the mind, body, and spirit through intentional movement and mindful awareness. Anatomy ed and Savasana are included.
I’m an RYT-500 Yoga Alliance-certified teacher with 16+ years of practice, trained at Barefoot Yoga (200-hour) and with Mark Stephens (300-hour). I’ve taught at UC Berkeley, Outdoor Yoga Berkeley, studios, retreats, corporate settings, and community organizations. Rooted in the Yoga Sutra, my classes - vinyasa, restorative, or yin - invite mindfulness, body awareness, and compassionate self-inquiry, offering yoga as both movement and a way of living with greater presence.
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