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Monique has worked with different types of people from athletes to those with injuries, including herself. She is a fitness coach, yoga instructor and reiki master with experience in slow motion strength training, spin, kickboxing, and dancing. Learning about the human body, emotional distress, and mental capabilities, allows a connection in a different way. It is not just about the physical connection with the body, but connecting in other ways to fully improve our overall wellbeing. The goal is to provide information that is meaningful and embodies personal empowerment and development.
With 15 years of yoga instruction, I blend traditional techniques with personalized guidance. I foster mindful movement and empower students to discover their inner strength and flexibility through all types of yoga: vinyasa, gentle, restorative, chair, and yin. Let's embark on a transformative journey together.
We help you find the best yoga coach for your needs. Filter by skill level, group size, and location. Browse our list of yoga coaches that meet your criteria and watch their intro videos to determine if the coach is the right match for you. Our yoga coaches are vetted, reviewed, and rated to make your decision easier. If you're having trouble finding the best yoga lessons near you, reach out to our lessons coordinator by clicking the "Have any questions?" button at the top right of the page.
Unlike other websites, TeachMe.To lets you schedule your yoga lesson time and location online in seconds. We make the whole process seamless. Other websites for finding Sacramento yoga lessons and coaches make it hard to book and have very little information on pricing and scheduling. Not with us: we make it easy to find the right date, time, and place to learn yoga.
Get in touch with your yoga coach immediately with the TeachMe.To mobile app. It's total free and available on iPhone and Android. Our app is the one-stop shop for managing your yoga lessons on our platform. Communicate with your yoga coach, get notified about new messages, view and manage upcoming yoga lessons near you, track your progress, and get access to support services - all in one place.
Private yoga lessons in Sacramento average $50 for a week of lessons, with 1 vetted coaches available. Every session is private — 1-on-1 by default, or with your invited group — tailored to your level and goals, at a location and time that work for you.
Yoga lessons in Sacramento happen at 4 locations across the city, from Martin Luther King, Jr. Technology Academy to lesser-known neighborhood spots. Bookings open up across weekdays, evenings, and weekend mornings — and if you have a preferred location, your coach meets you there.
Private yoga lessons in Sacramento average $50 for a week of lessons. Booking a lesson package brings the per-lesson rate down, and one-off single lessons are also available — what you pay depends on your coach's experience and the session length you choose.
The location with the most coaches teaching yoga lessons at
Martin Luther King, Jr. Technology Academy
How many coaches teach yoga in Sacramento
1 coaches
Average cost of a yoga lesson in Sacramento
$50 for weekly lessons
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3525 Norwood Ave, Sacramento, CA 95838, USA
4.0 miles away • 1 yoga coach teaches here