Beginner training plan
Your first lessonProper warm-up routines, including active stretching and catchplay, understanding the functions of the body during the throw and the importance of proper conditioning.
Lesson 11+Learning how to properly throw off-speed pitches, and being aware of the proper techniques to do so to maintain arm health and safety.
Lesson 4-10More advanced learning of throwing strikes, establishing the ability to command the fastball.
Lesson 2-3Establishing proper mechanics on the mound, feeling the body in space, and establishing a routine to maintain arm health through pitch counts.
Youth players
Working with kidsUsing language and demonstrations that are applicable to younger children, so that they can understand concepts better.
Working with teenagersMaintaining a level of respect with teenagers so that they feel valued and appreciated during their lesson time.
What you need to bring
