Beginner training plan
Your first lessonTeaching you the basics of the stance, footwork, head movement, stretching methods
Lesson 11+Heavy bag, speed bag drills, shadow boxing
Lesson 4-10Advance punch combos
Lesson 2-3Learning punching combos
Youth players
Working with kidsKids tend to listen and catch on quicker than we do as adults. They are by far the easiest and most motivated to coach!
Working with teenagersTeenagers are easy to work with as well. They tend to be more into sports at this age, and can endure the intensity levels of boxing.
What you need to bringBoxing gloves, and hand wraps
What I can bringHeavy bag, speed bag
