Beginner training plan
Your first lessonJiu jitsu -Teach basics, which positions are which, how to fall and basic movements, points, and basic grips
Muay thai - how to punch, kick, and defend.
Personal training - basic body composition and form.
Lesson 2-3Jiu jitsu - basic guard passing and retention.
Muay thai - basic combinations and conditioning.
Personal training - training splits and form.
Lesson 4-10Jiu jitsu - submissions and defense, escapes and positions
Muay thai - more combinations, clinch, sweeps
Personal training - form mastery and more workout variations.
Lesson 11+Jiu jitsu - guard retention and advanced passing, getting better at positioning and attacking, gaining more knowledge on winning positions.
Muay thai - conditioning, advanced combinations, mindset, and skill mastery
Personal training - form mastery and finding out what works best for your body.
Youth players
Working with kidsTeaching with simple words and phrases to make it easier to remember position and attack names.
Working with teenagersSetting up frameworks and lesson plans so they know what to expect.
