Beginner training plan
Your first lessonEvaluate the skill level and comfortability. Work on basic throwing and catching skills while learning how to cradle.
Lesson 11+At this point we should be able to do all lacrosse drills at a beginner level. Cradling should start to be second nature and the player should be more comfortable with each skill we’ve learned. The most important part on improving is repetition. Like my coach said to me at a young age. If you want to be good at this game sleep with your stick. It’s your best friend, anytime you can practice cradling or playing wall ball you should be doing it! Lacrosse skills are only improved if the repetition stays consistent!
Lesson 4-10If progress is made then we move into my dynamic drills. Learning how to dodge with the ball with various different dodges. Learning the layout of the game. Rules etc. have some fun with long throws, shooting drills etc.
Lesson 2-3Ground balls, playing catch, cradling. Once comfortable we can move into shooting.
What you need to bringStick and gloves are recommended
What I can bringI have helmets, gloves, arm pads and shoulder pads if needed. Extra sticks are available at request
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
