Beginner training plan
Your first lessonWe always start with warm up dinking
Then talk about serve and return
Lesson 2-3Strategy with the 3rd shot and technical positioning and form for drops and drives
Lesson 4-10A deeper dive into offensive and defensive strategy
Lesson 11+Personalized tips with technique and shot selection
Advanced training plan
Your first lessonLet them dictate the pace of the lesson, what they want while I analyze more to than provide feedback
Lesson 2-3After video analysis of your first lesson I will cater a two fold lesson plan packed with 6 keys to take away broken into 2, 1.5hr sessions
Lesson 4-10We continue to build upon your game and strategy along with talk about mental toughness in competitive environments
Lesson 11+I usually have to try as hard as I can to beat you at this point and I could stand to learn a thing or two from you now.
