Beginner training plan
Your first lessonIf you are a COMPLETE beginner - we will learn how to hold the paddle, how to hit the ball, the rules of the game and how to keep score.
Lesson 11+Anticipation, pattern recognition, smart decisions all come with time and practice. This is that time. Fine tuning the 8 pickleball skills and 5 phases of the game with a heavy emphasis on proper footwork.
Lesson 4-10Building muscle memory and good habits on the court. Strategy to attack teams in game play. A foundation built on defense and the slow game (kitchen game).
Lesson 2-3When to hit hard v soft. How to be a good partner. Working on a backhand.
Advanced training plan
Your first lesson75 min of my pickleball workout where we poke and prod your strengths and weaknesses while getting a beneficial drill session. (Talk about how to perform and how to be a good partner in tournaments.)
Lesson 11+Working on raising your skill floor with consistency. Finding marginal weaknesses and attacking / exploiting them. Getting in mutiple different higher level partners to come give the same situations different looks. Record / film / analyze your self / game, and how to break down opponents.
