Beginner training plan
Your first lessonGrip, forehand and backhand technique, court positioning and movement.
Lesson 11+Intermediate to advance technique development, doubles and singles strategy, court and tactical awareness and footwork patterns.
Lesson 4-10Development of rally control, placement, spin serve, and basic singles tactics.
Lesson 2-3Serve, return, volley, overhead and transition game.
Advanced training plan
Your first lessonFootwork patterns and proper court movement and training.
Lesson 11+ Recognizing opponents strengths and weaknesses and developing a plan to win! How to train effectively to become a much higher level player (D3, D2 and D1).
Lesson 4-10Advance technique development, the development of a strong transition game and being able to recognize defense, neutral and offensive play during a point.
Lesson 2-3The use of spin to control your opponent and development of better consistency. Shot patterns and training methods to develop shot patterns in match play.
