Beginner training plan
Your first lessonFor a pure beginner in incorporate the forehand and backhand footwork and racket technique. Shadowing movements with drills to generate top spin and placement
Advanced training plan
Your first lessonStrategy drill sword vs shield aim at when to hit the big weapon and went to defend and when to aim for optimal offense
Youth players
Working with kidsMotor and gross motor skill development. Keep things fun and games!
Working with teenagersKeep it fun. Might have them try to peg each other with tennis balls to end a lesson.
What you need to bring2 sets of rackets, water bottle, towel and good shoes.
What I can bringHopper, cones, video recording, tennis balls, radar gun.
