Private Lessons & Coaches in Triangle, VA

With 28 years of basketball coaching, I’m committed to helping players reach their full potential. I create tailored programs, combining skill development with strategic gameplay. I bring enthusiasm and expertise to every session.

Elevate your game on the court! I’m Coach Joe, a former all-conference high school athlete and current practice player for Tulane University’s Division I Women’s Basketball team. I’ve coached with Pro Skills AAU and led youth sports camps, focusing on fundamentals, confidence, and having fun. My coaching style is high-energy, encouraging, and tailored to each athlete’s skill level. Whether you’re new to the game or looking to sharpen your skills, I create a positive, focused environment where players can grow and enjoy the process.

With over five decades immersed in swimming, I foster a fun and supportive learning environment. I'm dedicated to helping students of all levels achieve their aquatic goals, refining technique and building confidence. Join me to unlock your potential in the water. #freddyswims 🏊‍♂️💪 Triathletes, Competive-Race, Open Water, Adult beginner, fitness.. improve technique with proven results from a seasoned certified professional and former D1 Swimmer.

Anthony Rowland Has Been in the Professional Health and Fitness Field For Over 8 years. He is a Lifelong Martial Artist and Self Defense Instructor Who After Graduating With a Bachelors Degree in Exercise Science, Went On to Attain Certifications for Personal Training Through the NCCPT. “Becoming the BEST Version of Yourself. THAT Is What I’m Building In You” B.S. in Exercise Science Personal Training Certification with National Council for Certified Personal Trainers (NCCPT) Martial Arts & Self Protection Instructor MMA Fighter - 8+ years

Jed O’Neill brings over five years of lacrosse coaching experience at all levels, including the past three years leading varsity programs. Most recently, he guided a team to its first-ever regional championship and a historic appearance in the state semifinals. A former four-year collegiate player and team captain at Kenyon College, Jed combines deep game knowledge with a passion for mentorship, developing competitive, high-character teams with a focus on both personal and athletic growth.

Experienced Boxing Coach and Driver. Passionate about guiding people through the fight game. Let's work together and achieve your boxing goals!

Driven by a passion for volleyball spanning two decades, I empower athletes to reach their full potential on and off the court. I combine technical expertise with a supportive and engaging coaching style to cultivate a love for the game. Let's unlock your potential together!

With over five years of experience teaching swimming, I'm dedicated to helping students of all levels achieve their goals in the water. My approach combines technique, encouragement, and a touch of fun to foster a positive learning environment.

A DC area native, I was initially introduced to music, though somewhat reluctantly, through enrollment in the church choir at the age of four; however, I quickly grew to love it. I first experienced the guitar while living in Hong Kong when my third-grade teacher would play for them everyday at the end of school. I began taking lessons while living in Hong Kong and continued when I moved back to Washington DC. I have been playing the guitar for over 25 years and teaching for over 15. While my foundation is deeply rooted in the classical tradition, I enjoy teaching a variety of styles. My passion is to empower others to find their voice through the guitar, no matter their level of experience.

As a recording artist with a decade of experience, I tailor guitar lessons to individual aspirations, from beginner basics to advanced techniques. My passion is unlocking each student's unique musical potential through a fun and engaging approach. Let's create music!