Beginner training plan
Your first lessonYour first lesson will be an evaluation of your fundamentals with dribbling (strong & weak hand), shooting, passing, & footwork. After the assessment we will arrange your strengths & weaknesses to see what drills we will need to require in order to improve your game.
Lesson 11+For your remaining lessons we will continue to build on what we feel your strengths and weaknesses are, always incorporating Dribbling, Shooting, Defense & Defensive Reads. Our goal is to make you stronger in your weakness so you have less weakness & more confidence every time you take the court.
Lesson 4-10Stacking up our previous workouts after seeing what your strengths & weakness are we will begin to incorporate. Consistent Ball Handling, Shooting, Defensive Reads, Pick n Roll, Defensive Slides, Free Throw Shooting, & Conditioning.
Lesson 2-3After your assessment we will begin to incorporate ball handling (stationary & on the move) , cone work (agility & pace), spot shooting (catch & shoot) & shooting off the dribble (dribble pull ups) .
Advanced training plan
Your first lessonFor Our Advanced Training Plan we will focus on Conditioning, Ball Handling, Shooting, Free Throws, Defense & Defensive Reads. We will put you through and intense workout to test your endurance & shot making, dribbling, defense while running at game pace.
