Beginner training plan
Your first lessonCoordination, agility, passing, form shooting, layups. Basic fundamental practice
-Ladders
-mikan drill
-stationary passing
Lesson 11+Game like situations. Understanding good, bad and GREAT shots. Coordination, game like conditioning, passing, defense and shooting/ free throws within a fatigued state
Lesson 4-10An increase in confidence and focus. Better coordination with feet. Quicker movement into shot/defense. Game like situations
-reading screens
-using screens
-reading defense
Lesson 2-3Coordination, agility, passing, layups, dribbling, form shooting into live shooting and defense
Advanced training plan
Your first lessonOne on one
-dribbling
-shooting
-footwork
Lesson 11+Higher intensity after exceeding the change in intensity of the previous meetings. More confidence
Lesson 4-10One on one
-dribbling
-shooting
-contact layups
-defense
-footwork
Lesson 2-3
