Beginner training plan
Your first lesson
Lesson Objective:
Introduce the fundamental skills of golf, including grip, posture, alignment, and basic swing mechanics, while fostering enjoyment and confidence.
Lesson Duration:
1 Hour
Lesson Breakdown:
1. Warm-Up and Introduction (5-10 minutes)
• Warm-Up: Light stretching to improve mobility, focusing on shoulders, hips, and hamstrings.
• Introduction:
• Discuss the golfer’s goals and what they hope to achieve.
• Provide a brief overview of the lesson and what to expect.
2. Grip, Stance, and Posture (10 minutes)
• Grip: Teach the proper grip for control and power (e.g., overlapping or interlocking grip).
• Stance: Demonstrate a balanced stance with shoulder-width feet and weight evenly distributed.
• Posture: Show how to hinge from the hips and maintain a neutral spine.
3. Alignment and Ball Position (5 minutes)
• Explain the importance of aligning to the target.
• Teach proper ball position (e.g., center for irons, forward for driver).
4. Basic Swing Mechanics (30 minutes)
• Swing Fundamentals:
• Focus on smooth, controlled backswings and follow-throughs.
• Introduce the concept of rotating the hips and shoulders.
• Drills:
• Start with half-swings to develop control and feel.
• Progress to full swings, focusing on maintaining balance and tempo.
5. Wrap-Up and Homework (5 minutes)
• Recap: Review key takeaways: grip, stance, alignment, and swing basics.
• Feedback: Highlight progress and areas to work on.
• Homework:
• Practice grip and stance at home in front of a mirror.
• Work on swing motion with slow, deliberate practice.
Tips for Success:
• Keep instructions simple to avoid overwhelming the golfer.
• Celebrate small wins to build confidence.
• Emphasize fun and enjoyment over technical perfection at this stage.
Lesson 2-3Depends on the player and schedule
Lesson 4-10
