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Subscribe and get a free lessonBeginner training plan
Your first lessonObjective: Introduce basic skills and create a fun, engaging environment.
Warm-Up (10 minutes)
Fun games like āRed Light, Green Lightā to get them moving.
Skill Development (20 minutes)
Dribbling: Use cones to create a simple obstacle course.
Passing: Pair up and practice short passes.
Fun Activity (15 minutes)
āSharks and Minnowsā to practice dribbling under pressure.
Cool Down (5 minutes)
Light stretching and a fun team cheer.
Lesson 2-3Objective: Build on basic skills and introduce teamwork concepts.
Warm-Up (10 minutes)
Dynamic stretches and a game of tag.
Skill Development (25 minutes)
Dribbling: More complex obstacle courses.
Passing: Introduce passing while moving.
Shooting: Practice shooting at targets.
Small-Sided Games (20 minutes)
3v3 or 4v4 games to encourage teamwork and communication.
Cool Down (5 minutes)
Light stretching and a recap of the session.
Lesson 4-10Objective: Enhance technical skills and tactical understanding.
Warm-Up (10 minutes)
Dynamic stretches and ball control exercises.
Skill Development (30 minutes)
Dribbling: Advanced drills with changes of direction.
Passing: One-touch passing drills.
Shooting: Focus on accuracy and power.
Tactical Drills (20 minutes)
Positioning and movement off the ball.
Defensive drills focusing on positioning and tackling.
Small-Sided Games (20 minutes)
5v5 games to apply skills in a game setting.
Cool Down (5 minutes)
Light stretching and feedback session.
Lesson 11+Objective: Refine advanced skills and develop game strategy.
Warm-Up (10 minutes)
High-intensity dynamic stretches and ball work.
Skill Development (30 minutes)
Dribbling: High-speed dribbling and 1v1 situations.
Passing: Complex passing patterns and long passes.
Shooting: Finishing drills under pressure.
Tactical Drills (30 minutes)
Team formations and strategies.
Set-piece practice (corners, free kicks).
Full-Sided Game (20 minutes)
7v7 or 11v11 game to implement tactics and strategies.
Cool Down (10 minutes)
Comprehensive stretching and a team discussion.
