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Beginner training plan

Your first lesson Warm-up (15 minutes) * Light jogging (5 minutes) * Dynamic stretching (10 minutes): arm circles, leg swings, torso twists Basic Skills (30 minutes) * Dribbling (15 minutes): practice dribbling with both feet, focusing on close control. * Passing (15 minutes): partner passing, focusing on accuracy and using the inside of the foot. Shooting (20 minutes) * Shooting drills: practice shooting from different angles and distances. Cool-down (10 minutes) * Static stretching: hold each stretch for 30 seconds, focusing on major muscle groups. Some of my favorite drills for each stage are dribbling obstacle courses, passing accuracy challenges, and target practice for shooting. ‼️Depending on level of knowledge and skills‼️

Lesson 11+Lesson 11 *Warm-up: 15 minutes of dynamic stretching and light jogging *Skill work: 25 minutes of individual ball control drills and 20 minutes of defensive positioning *Game situation: 20 minutes of a small-sided game focusing on defensive organization *Cool-down: 10 minutes of static stretching Lesson 12 *Warm-up: 15 minutes of dynamic stretching and light jogging *Skill work: 25 minutes of passing and moving drills and 20 minutes of shooting practice *Game situation: 20 minutes of a scrimmage with specific attacking objectives *Cool-down: 10 minutes of static stretching Lesson 13 *Warm-up: 15 minutes of dynamic stretching and light jogging *Skill work: 25 minutes of individual ball control drills and 20 minutes of defensive positioning *Game situation: 20 minutes of a small-sided game focusing on defensive organization *Cool-down: 10 minutes of static stretching Lesson 14 *Warm-up: 15 minutes of dynamic stretching and light jogging *Skill work: 25 minutes of passing and moving drills and 20 minutes of shooting practice *Game situation: 20 minutes of a scrimmage with specific attacking objectives *Cool-down: 10 minutes of static stretching Lesson 15 *Warm-up: 15 minutes of dynamic stretching and light jogging *Skill work: 25 minutes of individual ball control drills and 20 minutes of defensive positioning *Game situation: 20 minutes of a small-sided game focusing on defensive organization *Cool-down: 10 minutes of static stretching

How does it work?

Soccer with Pedro S.New to TeachMe.To

How it works

Lesson 4-10Lesson 4: * Warm-up: 15 min (agility ladder, cone drills) * Passing: 20 min (long passing technique) * Shooting: 20 min (first-time shots) * Game: 20 min (small-sided, focus on quick transitions) * Cool-down: 10 min (static stretching) Lesson 5: * Warm-up: 15 min (dynamic stretching, ball control) * Dribbling: 20 min (running with the ball at speed) * Defending: 20 min (1v1 scenarios) * Game: 20 min (full field, focus on defensive shape) * Cool-down: 10 min (foam rolling) Lesson 6: * Warm-up: 15 min (plyometrics) * Passing: 20 min (crossing and finishing) * Shooting: 20 min (set pieces) * Game: 20 min (focus on attacking movement) * Cool-down: 10 min (yoga) Lesson 7: * Warm-up: 15 min (Rondo) * Dribbling: 20 min (take-ons) * Defending: 20 min (pressing) * Game: 20 min (small-sided, focus on winning the ball back) * Cool-down: 10 min (active recovery) Lesson 8: * Warm-up: 15 min (SAQ drills) * Passing: 20 min (through balls) * Shooting: 20 min (curved shots) * Game: 20 min (full field, focus on transitions) * Cool-down: 10 min (PNF stretching) Lesson 9: * Warm-up: 15 min (functional movement) * Dribbling: 20 min (shielding the ball) * Defending: 20 min (tracking runners) * Game: 20 min (small-sided, focus on defensive organization) * Cool-down: 10 min (myofascial release) Lesson 10: * Warm-up: 15 min (game-specific movement) * Passing: 20 min (combinations) * Shooting: 20 min (rebound shots) * Game: 20 min (full field, focus on game management) * Cool-down: 10 min (contrast bath)

Cancellation Policy

We totally understand that life can be unpredictable and plans might change. That's why we've got your back with our flexible cancellation policy, designed to give you peace of mind when booking private sports lessons with our awesome local instructors!

If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.

And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.

Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!