Beginner training plan
Your first lessonForehand and backhand technique
Basic movements
Mini tennis drills and rallies
Lesson 2-3Review forehand and backhand technique
Full court drills and rallies
Serve basic techniques
Lesson 4-10Volley introduction
Serve practice (first and second serve)
Full court rally consistency
Full court efficient movement / point play
Lesson 11+Being able to rally with others and play points
Focus on hitting specific targets and shot accuracy
Advanced movement and game strategy
Youth players
Working with kidsIntroducing basic techniques and concepts
Fun games and activities
High engagement
Working with teenagersFun drills and competitions
High engagement
What you need to bringFeel free to bring your own racket and other equipments!
