Beginner training plan
Your first lessonThe fundamental breakdown on throwing. Give him Qs to look for before throwing the baseball with accuracy.
Dynamic stretching upper body lower body to losing the body
Get into throwing program
Arm care
Lesson 11+Dynamic stretching routine
Arm warm up care with baseball sticks Throwing
Throwing program
Arm care
Lesson 4-10Dynamic stretching routine
Arm warm up care with baseball sticks Throwing
Throwing program
Arm care
Lesson 2-3Dynamic stretching routine
Arm warm up care with baseball sticks
Throwing program
Arm care
Youth players
Working with kidsTeaching the fundamentals of throwing, teaching there QS of throwing the ball correctly
Working with teenagersTeach them a game plan and help & listen to each player of what to accomplish.
What you need to bringBaseball glove
