Beginner training plan
Your first lessonServing: The serve must be underhand and from the baseline, the back line of the court. The ball must bounce before the receiver returns it.
Scoring: The serving team earns points, and matches are usually played to 11 points. The winning team needs a two-point lead.
Lesson 11+Basic footwork techniques: Proper grip, stance, and footwork are a strong foundation for executing shots effectively and with precision.
Lesson 4-10Backswing: The backswing is the motion where your paddle moves back farther so you can swing forward to hit the ball. A shorter backswing is generally better.
Lesson 2-3Angles and passing shots: Mix up your shots by using different angles, pace, and spin.
Pickleball paddle: Paddles come in different materials and designs, which can affect your playing style. Graphite paddles are lightweight and maneuverable, while composite paddles offer a balance of power and control.
Advanced training plan
What you need to bringPlease make sure you dress in comfortable athletic attire, and sneakers. Bringing your own paddle is always a plus, that way I can help guide you in how to get the most out of your paddle.
